The Fundamentals of Lifting

Expert techniques, principles and methods made applicable and available to everyone.

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What's included.

1. Course Introduction: How to Understand All Movement
1. Squats: Ankle Mobility, Centre of Mass - It's easier than you think
2. Deadlifts: Squishing Grapes, Simple Steps and Protecting your back
3. Romanian Deadlifts: Back and Forth, Toe Pressure and Forgetting Forearms
4. Hipthrust: Hips Meet Face, Long Holds and the Unimportant Bottom
5. Bench Press: Use Your Feet, Bums are Irrelevant and Understanding Strength
6. The Brace Video: Control your Pelvis, Eliminate Back Pain and Change How You Move Forever
1. A Brief Introduction to the Upper Body
2. Shoulder Training: Work With the Blades, Point Where You Push and Lift the Humerus
3. Chest Pressing: High to Low, Align With the Fibres and the Rule of Thumb
4. Back Training: The Two Divisions, A Misunderstood Muscle and Understanding Elbows
5. Arms: Bicep/Tricep, Forget Everything I've Said and Freeze

About this course

Free
12 lessons
1 hour of video content

Understand and implement a higher standard of training today.

Want more?

Hi! I'm Joel, I'm an Online Coach and Nutritionist. I work with every-day people, advanced weight lifters and athletes, to help them get the absolute most out of themselves. I educate, equip and motivate others to take their training, nutrition and life into their own hands.

Enquire to work with me

Why did I make this course?

I basically just can't shut up so I made a bunch of videos about what I love.

I used to mostly coach in-person and over that period, I've taken hundreds if not thousands of gym-goers through initial consultations where I taught them how to lift. Now, I work almost entirely online and I face the dilemma of not being able to offer that service to as many people anymore. So, I came up with the idea to develop an online course that covers everything I'd teach someone in their first one to two sessions and that led me right here.

Learn now!